Sunscreen (SPF): The Protector
Goal: Prevent cancer, wrinkles, and dark spots. The most important step.
How to Use Sunscreen
- The step: This is the last step of your morning skincare routine (before makeup).
- The portion: Use the two-finger rule. Squeeze strips of sunscreen down your index and middle finger. That is the amount needed for your face and neck.
- Apply: Dot all over face, ears, and neck. Rub in thoroughly.
- Wait: Let it set for 10 minutes before putting on makeup.
Pro Tip
Sun damage accumulates through car windows and on cloudy days. Wear sunscreen every single day.
Frequently Asked Questions
Dermatologists recommend SPF 30 or higher.
Yes. UVA rays (aging rays) go through windows.
Yes. Up to 80% of UV rays pass through clouds.
Mineral sunscreen sits on top and reflects light (can leave a white cast). Chemical sunscreen absorbs into the skin to convert UV to heat.
No. You would need to wear many layers of foundation to get the protection listed on the bottle. Wear real sunscreen underneath.
Every 2 hours if you are outside or swimming.
Look for oil-free or non-comedogenic formulas designed for face use.
Yes. Dark skin can still get sun damage and hyperpigmentation.
It protects against UVA (aging) and UVB (burning) rays. You want this.
Check the expiration date. The active ingredients degrade and stop working over time.